Adult Swim: Stroke Foundations

Duration: 45 minutes
Student-to-Instructor Ratio: 6:1
Ages: 16+ years

Minimum Enrollment: 3 participants


Designed for adults who can swim independently and are ready to learn proper stroke technique, improve efficiency, and build endurance. Swimmers will work on learning stroke technique, breath control, body position, and endurance while also building confidence and comfort in deep water.

This Class is a great fit for adults who:

  • Are comfortable entering the water independently
  • Can swim across the pool without assistance — technique does not need to be perfect!
  • Are comfortable putting their face in the water
  • Are ready to build confidence and comfort in deep water

Not quite ready? Adult private lessons are available for swimmers who are still developing independent swimming skills or would benefit from individualized instruction before joining the class.

Location: Westmont High School
FALL 1 SESSION: 9/8/2026 – 10/25/2026
FALL 2 SESSION: 10/26/2026 – 12/20/2026