Ages: 6–12
Eligibility: Competitive Team Swimmers
Focus: Stroke technique, endurance, and off-season training
These clinics are designed for swimmers who want to stay sharp and continue progressing between swim seasons. These clinics provide focused training on all four competitive strokes with an emphasis on technique, efficiency, and endurance.
Swimmers will:
- Refine stroke mechanics for freestyle, backstroke, breaststroke, and butterfly
- Build aerobic capacity through structured endurance sets
- Maintain racing form and conditioning during the off-season
- Receive individualized feedback in a team-style training environment
Led by experienced Hinsdale Swim Club coaches and Hinsdale Swim School instructors, these clinics are a great opportunity to stay connected to the water, reinforce good habits, and return to the next season stronger and more confident.